At The Psychology Space we can teach you how to meditate,either formally and informally. It is not about getting rid of thoughts, rather observing the thoughts and then re-focusing your mind. We can collaboratively help you to tailor a way to meditate that fits your needs. Mindfulness is also a part of the way we teach meditation.
Meditation can assist you to relax and feel less stressed and anxious. There are a variety of conditions we use it for, as it can even help with sleep problems. Today, research shows us that meditation is a vialbe tool that can increase mental and body health. It offers more clarity of mind so you can effectively deal with issues.
If you would like to learn more about meditation please call us on 1300 109 702 to make an appointment
Phones answered Monday to Friday.
After-hours appointments available weeknights to 7pm, Saturdays 9am to 1pm. Medicare and Private Health rebates can be processed at your session.
We are located at 2/104 Kembla Street, Wollongong. This is on the corner of Kembla and George Street, just one block down from Woolworths. There is parking on George Street.